Imagine Feeling Peaceful And In-Tune With Your

Body + Soul

I work with women to reconnect them to their inner wisdom and authentic expression. This work is fueled by TOTAL nourishment for body and soul that enables my clients to tap into what enlivens them at their core. We uncover the truth beneath the layers and masks that we often wear to move through the world - these masks can make us feel heavy and want to hide…

This work is for you if your body is calling you to listen…your soul is craving deep nourishment

Total nourishment is about getting clear on what makes you feel vibrant, joyful, and grounded. My lived and learned experience is that nourishment comes in many forms including healthy eating, rest, movement, mindfulness and a nurturing environment.

Together we uncover what works for you - we co-create your soul’s prescription.

I work with you to uncover all the pieces by starting where you are, not where you THINK you should be. We often start with nourishing the body through nutrition - and the signals that your body is giving you. From there, we explore ways to nourish your soul through the lifestyle choices, behaviors and beliefs that become the pathways to leading a more radiant, heart-centered life.

My work combines all that I have learned – and continue learning – about the science of nutrition, the art of creating nurturing practices and soothing spaces, and the spiritual and sacred work of the divine feminine. Yes, I am a dietitian and designer by trade, AND I am a modern-day medicine woman and transformational guide. 

If you are ready to explore all the ways in which you can be fully nourished, in order to live a vibrant and joyful life, then let’s get started! I’d love to be your guide!

The Practice®

The Practice® is a cathartic 1o week series of yoga and connection. It is a blend of gentle feminine yoga, self-love, and a deep sense of sisterhood.

Join my Fall series HERE.

  • Thursdays, 10:00 AM to 11:45 AM, 9/19 to 11/21 at The Birdhouse Studio in Alamo, CA (address provided upon registration).

The Practice® is also offered by my beautiful sisters at the following dates/times:

  • Sundays, 11:00 AM to 12:45 PM, 9/8 to 11/17/19, at Peak Performance in Walnut Creek with Jackie Jordan. Click HERE to learn more/register.

  • Wednesdays, 7:00 PM to 8:45 PM, 9/11 to 11/19/19, at I Can Do That Theater Company, in Danville, CA with Tara Stafford. Click HERE to learn more/register.

Nourish Heart+Home Visits

Nourish your body with foods that truly serve you and your family. Invite me into your kitchen to get hands-on guidance in transforming the heart of your home into one that supports your nourishment and self-care journey. Available in-person or via secure tele-health options.

Ideal if you are seeking guidance with any of the following:

  • Busy families interested in creating healthy meals

  • Novice cooks seeking hands-on cooking lessons

  • Experienced cooks seeking assistance with meal make-overs

  • Kitchen Reset (pantry / fridge / or total design makeover) to support your nourishment and self-care vision


Nourish Summer Dinner.jpg

Nourish+Savor Events + Workshops

Visit the Events page for more information about local or online events.

Or Contact Me if you would like to create a custom event or have me speak at your next gathering. 


"Elsa, you are so very special—your guidance in helping me restructure my diet and relationship with food has been truly life changing. And you’re an amazing chef! I'm looking forward to more sharing of this journey together and many more meals to come!" - KC