Are you a woman who starts the year off with the best of intentions, eager to make healthy choices, yet find yourself feeling somehow heavier – emotionally and physically throughout the winter? Do you feel intuitively that your body might be craving a reset or release as we move from the heaviness of winter into the lightness of spring? Do you continue to put your self-care last on your always growing list? Are you feeling like a reset is what you need, but afraid to go it alone?
If this message speaks to you, I invite you to join me and my amazing collaborator Hannah Knapp (www.withinmeditation.com and www.hannahknapp.com) for Nourish + Savor: A 14-Day Spring Reset. We’ll hold the space, in-person and virtually, as we lead a group of devoted women who want to feel their best and desire the support of a loving tribe during this transformative journey.