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NEW: The Practice® Fall 2019 10-Week Series for Women in Alamo, CA


  • The Birdhouse Yoga Studio Alamo, CA, 94507 United States (map)

I am passionate about this work, and I can’t wait to share it with other women as an adjunct of my Nourish. Heal. Shine! offerings. Join me for another series of The Practice for Women, in Alamo, CA, this fall. I would love for you to share the experience with you...

Here’s what The Practice looks like.

THE PRACTICE®

The Practice® is a cathartic experience of feminine movement and connection. It is a blend of feminine yoga-style movement, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.

Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.

Self-Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self-love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.

Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.

This is your invitation...

I will be leading a new 10-week series which begins on Thursday, September 19th, from 10:00 am to 11:45 am weekly at The Birdhouse Yoga Studio in Alamo, CA. (address provided upon registration). This is a commitment. We will be sinking in together as a group, and deepening into conversation and circle over these 10 weeks. I would be honored if you would join me in this powerful work. Please let me know if you have questions and feel called to be a part of this journey.

WHAT’S INCLUDED

10-weeks of The Practice sister circles from 10:00 AM - 11:45 AM, on THURSDAYS, beginning September 19th, ending on November 21st, props/mats, ongoing connection through our private Facebook group, and tons of inspiration and support on your personal journey.

INVESTMENT IN RADICAL SELF-LOVE: $427 - Space is limited so enroll today!

The Practice® is non-refundable, non-exchangeable, and non-transferable. We are a small business with limited space in the program. Once you register your spot is saved for the season.