Back to All Events

Nourish+Savor: A 14-Day Spring Reset


  • Walnut Creek United States (map)

Join us for this 14-day act of devotion and self-love done in the company of supportive women. It’s designed to help us listen to the wisdom within our bodies, and let go of what's no longer serving us, physically and emotionally, in order to allow new growth and nurture how we want to FEEL in our bodies. Not only will each of us come out of this process feeling more aligned and in-tune with our physical bodies, but we’ll also be more soulfully aligned with our intentions for renewed health and vitality – total nourishment for mind, body and soul! If you’ve been feeling the desire to “shed” the layers of winter, this is a wonderful way to support yourself!

This Reset is all about community, self-love, and FEELING vibrant! At the end of the 14 days, here are the kinds of changes you may notice in yourself:

  • Reconnected to your inner wisdom

  • Significantly reduced or eliminated food cravings

  • Improved energy that lasts throughout the day

  • Deeper sleep

  • Smoother digestion and reduced bloating

  • More emotionally grounded

  • More vibrant and radiant! Ready to enjoy Spring with a loving compassion toward your divine physical and essential body

This is NOT a fast or detox. This is NOT a weight-loss plan (although by the nature of this whole-food- whole-body plan many women do find that weight begins to come off much more easily). This IS a program designed to reconnect you to what truly nourishes your mind, body + soul so you can feel lighter and brighter…

Here's what you get when you sign up for reset:

  • A Nourish + Savor Spring Reset eBook with suggested meal plans, simple whole-food recipes, and stress management & mindfulness tips

  • Two in-person group gatherings to set you up for success, and celebrate together. Before the reset begins, you’ll meet the women of the group, learn about the importance and benefits of whole-body-whole-person resets, and be led in guided meditation and reflection. At the end of the Reset, we’ll celebrate our amazing efforts as we enjoy nourishing foods and discuss next steps to keep the love going.

  • Three FacebookLive gatherings where Hannah and I will offer real-time guidance in nourishment and meditation. These will be available to watch as replays at any time during the Reset.

  • A private Nourish + Savor Spring Reset Facebook group, where you'll be receive daily inspiration from me and Hannah, give and receive support (and share your amazing recipes and photos!), and attend our Facebook Live gatherings.  Hannah and I will be checking and responding to posts daily to help with any questions you have throughout the Reset.

  • BONUS – as a Nourish + Savor participant, you’ll have access to these exclusive specials to continue your nourishment + wellness journey:

    • 30% off one service or event price when you purchase your self-care with Elsa in the month of May and…

    • 30% off any package of meditation classes at WITHIN Meditation, Hannah’s studio in downtown San Francisco.

REGISTRATION FOR THE SPRING RESET IS NOW CLOSED.

Please sign-up for my newsletter or send me an email at elsa@elsaperezdean.com for information on future offerings.  

The Fine Print:

Please note that a whole-foods reset is a wonderful way to prepare your body during preconception, however it is not recommended during pregnancy or while breastfeeding.

All sales are final - no refunds or exchanges

 


About Hannah

Hannah is the cofounder of WITHIN Meditation, San Francisco's first drop-in meditation studio, where she teaches busy professionals simple, effective mindfulness practices to ease their stress, develop their focus, and create more clarity in their lives.  As a wellness mentor, she integrates mindfulness with positive psychology and nutrition to help her clients meet their health goals and develop the inner resilience they need to embrace life's challenges. The mother of two young children, she finds that mindfulness and meditation are a lifeline for being the kind of parent, teacher, and entrepreneur she wants to be.