I am passionate about this work, and I can’t wait to share it with other women as an adjunct of my Nourish. Heal. Shine! offerings. I will be leading a new series in that starts in September in Alamo, CA. I would love for you to be a part of this journey with me. If you are a curious and want a taste, read on…
Here’s what it looks like.
The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.
Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.
Self-Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self-love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.
Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.
This is your invitation...
Join me for a taste of the magic...Try the Practice on Thursday, September 12th, from 10:00 AM - 11:45 AM at The Birdhouse Yoga Studio, in Alamo (address provided upon registration). If you've been feeling the call, this is your time.
Secure your spot today - Space is LIMITED!
The Practice® is non-refundable, non-exchangeable, and non-transferable. We are a small business with limited space in the program. Once you register your spot is saved for the Pop-up.