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The Practice® A 10-Week Series for Women at The Practice for Women

  • The Practice for Women 1444 S. Main Street Walnut Creek (map)

Over the past year, I have been a part of The Practice® Sacred Leadership Training. I am passionate about this work, and I can’t wait to share it with other women as an adjunct of my Nourish. Heal. Shine! offerings. I am honored to be leading a new series in January in Walnut Creek, CA. I would love for you to be a part of this journey with me.

Here’s what it looks like.


The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.

Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.

Self-Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self-love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.

Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.

This is your invitation...

I will be leading a 10-week series which begins on Thursday, January 17th, from 10:00 am to 11:45 am weekly at The Practice for Women in Walnut Creek. This is a commitment. We will be sinking in together as a group, and deepening into conversation and circle over these 10 weeks. I would be honored if you would join me as I commit to my path of leading women through this powerful process. Please let me know if you have questions and feel called to be a part of this journey.

If you are ready to jump in, simply click HERE to secure your spot. Or visit the site to learn more about The Practice® and founder Michelle Long – my friend and soul sister.