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The Practice® A 5-Week Series for Women

  • The Practice For Women 1444 South Main Street Walnut Creek, CA 94596 USA (map)

Over the past year, I have been a part of a Leadership and Teacher Training for The Practice®. I am passionate about this work, and I can’t wait to share it with other women. As a part of my training and internship, I am asked to offer a 5-week series of The Practice® to women in my life. I would love for you to be a part of this journey.

 Here’s what it looks like.


The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.

Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.

 Self Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self-love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.

 Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.

This is your invitation...

 will be teaching a 5-week series at The Practice For Women in Walnut Creek. Our series will begin on Friday, October 19th and end on Friday, November 16th. Each class will begin promptly at 10:00 AM and end at 11:45 AM. Will you join me? 

This is a commitment. We will be sinking in together as a group, and deepening into conversation and circle over these 5 weeks. I would be honored if you would join me as I commit to my path of leading women through this powerful process. Please let me know if you would love to be a part of this journey.

Or simply secure your spot by registering for this FREE series today. 

Please note that this is a 5-week series that will meet on these dates:

- Friday, October 19th

- Friday, October 26th

- Friday, November 2nd

- Friday, November 9th

- Friday, November 16th