We have just passed the mid-point of the winter season and the first promise of what spring may bring. Is it time to reset?

As you look back on the first half of winter, do you find yourself feeling ready to release the layers of the season? Are you holding on to the indulgences of the holiday season? Or perhaps you started the new year with the best of new intentions only to find yourself caught up in a mountain of to-do’s - putting your nourishment and self-care at the bottom of that list? 

You are not alone. These are the sentiments I’ve been hearing from my clients and my friends. 

Join me for another Nourish + Savor gathering that brings together all things beautiful and good for you - to awaken your vitality and joy!

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me, and shared their stories with me. I have come to rely on these connections…

IF you feel like your time is NOW - come try The Practice at this one day Pop-up. Click the image for more detials and to register.

Join us for a new Nourish holiday-inspired event that focuses on nourishment AND joy!

I will be partnering with my dear friend Tara Stafford - (www.hiddenlotusbakeshop.com) to share our ideas for fun, festive holiday treats that are sure to nourish and add joy to your next holiday gathering!

Indulge in a few hours of fun with us, walk away with some new ideas & recipes AND a goodie bag to nourish and savor! 

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space, I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me and shared their stories with me. I have come to rely on these connections...

Click on the event link to learn more.

Are you craving new ideas and inspiration for ways to feel grounded and nourished as you move into the fall season? Do you crave fresh flavors and inventive meals that won't break the bank or require oodles of gadgets to create? Are you ready for a fun girls-night of laughter, nourishing food and ease? 

If you answered YES to any of these questions, then join us for the next Nourish! Fall Dinner Party on Saturday, October 13th at 4:30 pm for an evening of learning, laughter and love. 

Are you craving new ideas and inspiration for ways to feel lighter and healthier? Do you crave fresh flavors and inventive meals that won't break the bank or require oodles of gadgets to create? Are you ready for a fun girls-night of laughter, nourishing food and ease? 

If you answered YES to any of these questions then join us for the next Nourish! Dinner Party on Sunday, June 10th at 5:00 pm for an evening of learning, laughter and love. 

Do you need inspiration for dinner but feel overwhelmed by perfect looking blogs? Are you wondering what you can do to make small changes to make healthier meals for you and your family? Do you struggle with a chronic condition that requires you to eat 'differently' than your family? 

If you answered yes to any of these questions, join us for a lovely evening of food, learning and sisterhood for Nourish: A Spring Dinner Party on Friday, May 11th, 6pm - 8pm.