NEW: The Practice Pop-Up on August 22nd - Alamo, CA
Aug
22
10:00 AM10:00

NEW: The Practice Pop-Up on August 22nd - Alamo, CA

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me, and shared their stories with me. I have come to rely on these connections…

IF you feel like your time is NOW - come try The Practice at this one day Pop-up. Click the image for more detials and to register.

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NEW: The Practice Pop-Up on September 12th - Alamo, CA
Sep
12
10:00 AM10:00

NEW: The Practice Pop-Up on September 12th - Alamo, CA

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me, and shared their stories with me. I have come to rely on these connections…

IF you feel like your time is NOW - come try The Practice at this one day Pop-up. Click the image for more detials and to register.

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NEW: The Practice® Fall 2019 10-Week Series for Women in Alamo, CA
Sep
19
to Nov 21

NEW: The Practice® Fall 2019 10-Week Series for Women in Alamo, CA

  • The Birdhouse Yoga Studio (map)
  • Google Calendar ICS

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me, and shared their stories with me. I have come to rely on these connections…

CLICK ON IMAGE FOR MORE DETAILS AND TO SECURE YOUR SPOT BEFORE THEY ARE ALL GONE!

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Nourish+Savor: A 14-Day Spring Reset
Apr
22
to May 5

Nourish+Savor: A 14-Day Spring Reset

  • Walnut Creek United States (map)
  • Google Calendar ICS

Are you a woman who starts the year off with the best of intentions, eager to make healthy choices, yet find yourself feeling somehow heavier – emotionally and physically throughout the winter? Do you feel intuitively that your body might be craving a reset or release as we move from the heaviness of winter into the lightness of spring? Do you continue to put your self-care last on your always growing list? Are you feeling like a reset is what you need, but afraid to go it alone?

If this message speaks to you, I invite you to join me and my amazing collaborator Hannah Knapp (www.withinmeditation.com and www.hannahknapp.com) for Nourish + Savor: A 14-Day Spring Reset. We’ll hold the space, in-person and virtually, as we lead a group of devoted women who want to feel their best and desire the support of a loving tribe during this transformative journey.

REGISTRATION IS CLOSED FOR THE SPRING RESET.

Please sign-up for my newsletter or email me at elsa@elsaperezdean.com to learn about future offerings.

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Nourish + Savor: A Winter Lunch to Reset
Mar
2
12:00 PM12:00

Nourish + Savor: A Winter Lunch to Reset

We have just passed the mid-point of the winter season and the first promise of what spring may bring. Is it time to reset?

As you look back on the first half of winter, do you find yourself feeling ready to release the layers of the season? Are you holding on to the indulgences of the holiday season? Or perhaps you started the new year with the best of new intentions only to find yourself caught up in a mountain of to-do’s - putting your nourishment and self-care at the bottom of that list? 

You are not alone. These are the sentiments I’ve been hearing from my clients and my friends. 

Join me for another Nourish + Savor gathering that brings together all things beautiful and good for you - to awaken your vitality and joy!

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The Practice® A 10-Week Series for Women at The Practice for Women
Jan
17
10:00 AM10:00

The Practice® A 10-Week Series for Women at The Practice for Women

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me, and shared their stories with me. I have come to rely on these connections…

IF you feel like your time is NOW - come try The Practice at this one day Pop-up. Click the image for more detials and to register.

View Event →
Nourish + Savor: A Holiday Inspired Gathering
Dec
8
2:00 PM14:00

Nourish + Savor: A Holiday Inspired Gathering

Join us for a new Nourish holiday-inspired event that focuses on nourishment AND joy!

I will be partnering with my dear friend Tara Stafford - (www.hiddenlotusbakeshop.com) to share our ideas for fun, festive holiday treats that are sure to nourish and add joy to your next holiday gathering!

Indulge in a few hours of fun with us, walk away with some new ideas & recipes AND a goodie bag to nourish and savor! 

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The Practice® A 5-Week Series for Women
Oct
19
10:00 AM10:00

The Practice® A 5-Week Series for Women

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these things. I searched high and low for something to help me feel like myself again, and I discovered The Practice®. This healing experience has changed my life forever, and now I am blessed to be on the path of teaching this amazing experience.

I discovered The Practice® in 2015, at a time when my life felt upside down - not mine - like I was going to drown in my sorrow. My marriage of 11 years had ended, I had embarked on a new career path which made me feel overwhelmed, and my young son and I had relocated back to the Bay Area after more than a decade in another state. I felt lost and alone. Coming into The Practice® - before it was even called The Practice® – was like coming to my best friend’s house. Suddenly, I was in a place where I could be myself and say what I would dare not say anywhere else. I could begin to heal – and continue to heal…

In this space, I discovered a gentle and loving connection to my truth, to my body and to a new community of sisters. Women who saw me, supported me and shared their stories with me. I have come to rely on these connections...

Click on the event link to learn more.


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Nourish! A Fall Dinner Party - October 13th
Oct
13
4:30 PM16:30

Nourish! A Fall Dinner Party - October 13th

Are you craving new ideas and inspiration for ways to feel grounded and nourished as you move into the fall season? Do you crave fresh flavors and inventive meals that won't break the bank or require oodles of gadgets to create? Are you ready for a fun girls-night of laughter, nourishing food and ease? 

If you answered YES to any of these questions, then join us for the next Nourish! Fall Dinner Party on Saturday, October 13th at 4:30 pm for an evening of learning, laughter and love. 

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Nourish! Dinner Party - June 2018
Jun
10
5:00 PM17:00

Nourish! Dinner Party - June 2018

Are you craving new ideas and inspiration for ways to feel lighter and healthier? Do you crave fresh flavors and inventive meals that won't break the bank or require oodles of gadgets to create? Are you ready for a fun girls-night of laughter, nourishing food and ease? 

If you answered YES to any of these questions then join us for the next Nourish! Dinner Party on Sunday, June 10th at 5:00 pm for an evening of learning, laughter and love. 

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Nourish: A Spring Dinner Party
May
11
6:00 PM18:00

Nourish: A Spring Dinner Party

Do you need inspiration for dinner but feel overwhelmed by perfect looking blogs? Are you wondering what you can do to make small changes to make healthier meals for you and your family? Do you struggle with a chronic condition that requires you to eat 'differently' than your family? 

If you answered yes to any of these questions, join us for a lovely evening of food, learning and sisterhood for Nourish: A Spring Dinner Party on Friday, May 11th, 6pm - 8pm. 

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Feb
13
6:00 PM18:00

Bloom Retreat 2018 Spring Community Cleanse - Free Info Session

Are you local or near Walnut Creek, CA? Have you been wondering what all the hype is about with cleansing? If this sounds like you, join me at Bloom Retreat, in Walnut Creek for our 3rd annual Spring Community Cleanse. 

Cleansing is a gentle and effective way to reboot the natural detoxing processes in the body. And while it can be a little daunting to take this on alone, you will be supported not only by me but also by the wonderful Bloom community. 

Join us for a FREE Information Session on Saturday, February 10th at 11 am or Tuesday, February 13th at 6 pm, at Bloom Retreat.

To reserve your spot or learn more, contact me OR visit the Bloom Retreat Website.

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Feb
10
11:00 AM11:00

Bloom Retreat 2018 Spring Community Cleanse - Free Info Session

Are you local or near Walnut Creek, CA? Have you been wondering what all the hype is about with cleansing? If this sounds like you, join me at Bloom Retreat, in Walnut Creek for our 3rd annual Spring Community Cleanse. 

Cleansing is a gentle and effective way to reboot the natural detoxing processes in the body. And while it can be a little daunting to take this on alone, you will be supported not only by me but also by the wonderful Bloom community. 

Join us for a FREE Information Session on Saturday, February 10th at 11 am or Tuesday, February 13th at 6 pm, at Bloom Retreat.

To reserve your spot or learn more, contact me OR visit the Bloom Retreat Website.

View Event →