What Truly Nourishes You?

Is it a delicious meal prepared with love?

An invigorating walk in nature?

A soothing soak in the tub at the end of a long day?


Nourishment comes in many forms - food absolutely being one them. I am passionate about nourishment not only from food - which is why I became a dietitian nutritionist - but from all aspects of our everyday lives.

I am a foodie at heart with a real desire to help women reconnect to their inner wisdom around true nourishment through food, movement, and pleasure. With devotion to true nourishment, we can heal - our bodies and our spirits - and ultimately shine! 

If you have tried the latest diet but you feel unsatisfied, or the number on the scale is weighing you down, you likely don't feel truly nourished. You're searching but feeling overwhelmed by all the information on what food or wellness trend are best for (fill in the blank)...and feeling frustrated instead of inspired. You don't have to do this alone.

Together we can untangle the messy, confusing and sometimes overwhelming roadblocks to your health and vitality

We'll co-create a workable plan that truly meets your needs. My approach is personalized to YOU and your journey - this is not about a one size - or one fad diet - fits all. And honestly, this is about more than just your diet. It’s about reconnecting you to your inner wisdom and your joy through meals that nourish, movement that brings joy and activities (or rest) that replenish you.

What does true nourishment look like for you? I can help you figure that out. If you are ready to live in your full radiance, feel embodied and joyful, I would love to hear from you!


"...Not only did you bring a heartfelt smile each and every time I saw you, but were truly sincere in helping me make choices for my health and wellness, reminding me that my journey is my ‘personal practice.’ Through your nutritional guidance, during my cleanse, to nurturing my daughter through her current situation, I’m forever grateful and blessed to have met you." - VR